Sleep & Mind Relaxation Therapy
Gentle sound therapy to relax the mind, reduce stress, and promote restful sleep.
Service Description
Quality sleep is the foundation of physical, emotional, and mental well-being. In this 5-session package, we use the therapeutic power of sound to address stress, restlessness, and sleep disturbances. Each session combines carefully tuned sound frequencies with guided relaxation techniques to slow down an overactive mind, ease tension in the body, and promote deep, restorative rest. Whether you struggle with insomnia, disrupted sleep, or simply want to experience more peaceful nights, this therapy helps reset your nervous system and re-establish healthy sleep patterns. Over the course of five sessions, you’ll gently train your body and mind to enter a natural state of calm, so that restful sleep becomes your new normal. Not sure what works best for you? Book a quick consultation first to discuss format, your goals & location.